When my wife mentioned going to Jamaica on a mission trip, it perked my interest. “What?” I asked. “They give you room and board and take you out daily on guided tours?! You get to meet and have fun with the locals and eat local food?!” It sounded just like going on a cruise or flying into one of Montego Bay’s all-inclusive resorts. Thoughts of … Continue reading Healing of my Soul
On December 12, 2012, I decided on a whim to hike up Mt. Baldy via Ski Hut Trail. It turned out to be my first camping trip in a blizzard. Light rain was forecast and it was partly cloudy. I did not mind as I sometimes enjoy hiking in the rain. I intended to summit around nightfall, pitch the tent near the top, and trek … Continue reading Almost Froze on Mt. Baldy
The Random Acts of Kindness Foundation (yes, there is such a thing!) reports that scientific studies show kindness results in numerous health benefits. Kindness… Strengthens the immune system and diminishes the effects of serious and minor disorders, effects of physical pain. Releases endorphins, giving you a “natural high” (without the dangers of drug addiction). Subsequently provides a period of calm important to emotional well-being. Reduces … Continue reading Random Acts of Kindness is Good For You!