The Random Acts of Kindness Foundation (yes, there is such a thing!) reports that scientific studies show kindness results in numerous health benefits.

Kindness…

• Strengthens the immune system and diminishes the effects of serious and minor disorders, effects of physical pain.
• Releases endorphins, giving you a “natural high” (without the dangers of drug addiction).
• Subsequently provides a period of calm important to emotional well-being.
• Reduces stress, feelings of isolation and hostility.
• Relaxes the lungs and thereby reduces asthma attacks.
• Reverses feelings of depression and associated physical and mental damage.
• Enhances feelings of joyfulness, emotional resilience, and vigor.
• Increases sense of self-worth and self-efficacy.
• Gives greater happiness and optimism.
• Creates “connections” with others and elevates a sense of community.
• Supports friendship, love, and bonding.
• Supports an altruistic lifestyle, a critical component of mental health.
• Promotes a sense of community (I added this one).