Sawtooth Peak – AMS

Going beyond the trail Staying on the trail is the safest thing to do. You minimize the risk of getting lost or falling down. It’s also the easiest way to hike. Most of the trails on the maps are well-defined and well maintained. On heavily trafficked trails, you also protect the landscape. But occasionally, while traversing over mountains and through the valleys, my eyes fixate … Continue reading Sawtooth Peak – AMS

Random Acts of Kindness is Good For You!

The Random Acts of Kindness Foundation (yes, there is such a thing!) reports that scientific studies show kindness results in numerous health benefits. Kindness… Strengthens the immune system and diminishes the effects of serious and minor disorders, effects of physical pain. Releases endorphins, giving you a “natural high” (without the dangers of drug addiction). Subsequently provides a period of calm important to emotional well-being. Reduces … Continue reading Random Acts of Kindness is Good For You!