Random Acts of Kindness is Good For You!

The Random Acts of Kindness Foundation (yes, there is such a thing!) reports that scientific studies show kindness results in numerous health benefits. Kindness… Strengthens the immune system and diminishes the effects of serious and minor disorders, effects of physical pain. Releases endorphins, giving you a “natural high” (without the dangers of drug addiction). Subsequently provides a period of calm important to emotional well-being. Reduces … Continue reading Random Acts of Kindness is Good For You!